51 minutes
Designed to help you improve your top speed over short distances - covering, or making attacks, getting over those steep short hills and powering down the other side or taking a big pull at the front of the breakaway. 5:00 warm-up 2x30 sprints 1:30...
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English
Distribution
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9
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1
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Distribution
10
9
8
7
6
5
4
3
2
1
0