DDP Yoga
2018
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT...
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Breathing
2018-01-01
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Wake Up!
2018-01-08
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Beginner Beginner
2018-01-15
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Diamond Dozen
2018-01-22
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Red Hot Core
2018-01-29
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Energy
2018-02-05
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Fat Burner
2018-02-12
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Stand Up
2018-02-19
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Below the Belt
2018-02-26
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Diamond Cutter
2018-03-05
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Strength Builder
2018-03-12
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Double Black Diamond
2018-03-19
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Red Hot Core Plus
2018-03-26
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Extreme 10 Minute Warm Up
2018-04-02
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Extreme Hip, Back, and Knee Workout
2018-04-09
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Extreme - Psycho Workout
2018-04-16
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Mix Tape
2018-04-23
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