Pilates Beginning Mat Workout

2001

33 minutes

Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This...

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Cast

Ana Cabán

Instructor

Crew

Camera

Directing

Ted Landon

Director

Editing

Production

Andrea Lesky

Executive producer

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English

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