A Downward Spiral

60 minutes

10:00 warm-up featuring both MTB and criterium racing First descending-interval set (with Paris-Roubaix footage) 2:00 interval / 2:00 recovery 1:45 interval / 1:45 recovery 1:30 interval / 1:30 recovery 1:15 interval / 1:15 recovery 1:00 interval /...

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English

Nederlands

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