Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998, documentaire
38 minuten
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them...
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