Headspace Guide to Meditation
2021-, animation, documentary
20 minutes
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and...
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1
How to Get Started
2021-01-01
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How to Let Go
2021-01-01
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How to Fall in Love with Life
2021-01-01
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How to Deal with Stress
2021-01-01
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How to be Kind
2021-01-01
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How to Deal with Pain
2021-01-01
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How to Deal with Anger
2021-01-01
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How to Achieve Your Limitless Potential
2021-01-01
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